How To Prevent Or Treat Bad Breath

If you have bad breath and think it will go away on its own, you are wrong. The bad breath that comes with eating too much garlic is temporary. However, chronic conditions have underlying causes and do not go away with one round of brushing. Now, you might question how one treats halitosis and makes it vanish once and for all. 

The best way to cure chronic bad breath is by determining the cause first. Depending on the specific reason, a solution will be formulated by your dentist. However, there are some general tips to fight halitosis that you may find helpful. Read the blog to find out. If your bad breath is due to damaged teeth, consult with an expert for implant dentistry in Dieppe today. 

Four ways to prevent bad breath 

  • Correctly brush your teeth daily. 

This is the most efficient and easy way to prevent or treat bad breath. You might have heard all your life to brush your teeth twice daily. This practice is helpful in removing pathogens and other bacterial organism that cause harm to your oral health. It also protects your teeth from decay, infection, and bad mouth odor. Effective brushing removes plaque and other acids from your mouth that contribute to bad breath. 

  • Drink lots of water. 

Brushing your teeth after every meal may sound a bit difficult for you. However, if you are unable to practice this routine, make sure you drink plenty of water after you eat or take sticky drinks like tea, wine, soda, etc. It clears leftover food particles from your mouth, which can cause infection and bad breath. It lessens the bacteria buildup in your mouth and prevents bad breath from occurring. 

  • Healthy diet. 

You should be well aware of the fact that eating good foods and following a healthy diet is crucial for maintaining overall health and fitness. If the body is healthy, it is less prone to diseases and automatically keeps bad breath in check. Doctors recommended eating fresh vegetables and fruits daily. For example, lemon, which contains citric acid, is helpful in saliva stimulation. It is helpful in fighting halitosis-causing bacteria. 

  • Brush your tongue as well. 

You might be among the vast majority who do not consider brushing their tongue as a part of their daily oral hygiene. It is not a common practice. However, it is essential in eliminating stinky breath. Your tongue’s surface is covered with tiny projections called papilla. It is a sweet spot for bacteria. It can accumulate between and on them. Use a tongue scraper to clean your tongue’s surface. It is the best method to remove bad breath-causing bacteria.